🌿 Unleash the Happiness in You

A Full-Day Stress Management Workshop

In this modern world, it is the prerogative of everyone to have stress. This workshop will be beneficial to everyone because life isn’t meant to feel like a burden - but to be Happy with Peace of Mind.

Is stress silently stealing your peace, focus, and joy? Join us for a powerful, interactive experience that helps you:

  • Understand your stress triggers
  • Take control before stress takes over
  • Build habits for a more balanced, joyful life
  • 📅 07 February 2026, Saturday
  • ⏰ 9:00 AM – 6:00 PM
  • 📍 Hotel Vestin Park, Egmore, Chennai (Breakfast at 8.00 am, Lunch & 2 High-Tea included)
Reserve your seat
Early Bird offer until 25th January 2026
Workshop Happiness

💡 What You’ll Learn

🧩

Identify your personal stress triggers

Understand what silently causes overload and how it starts.
🔓

Break free from stress patterns

Stop repeat cycles and build a calmer daily rhythm.
🛡️

Proven precautionary & preventive strategies

Practical methods that work in real life (not just theory).
😌

Respond calmly under pressure

Tools to stay steady even when situations get intense.
🎯

Improve focus & decision making

Reduce mental noise and make clearer choices.
🧘

Mindfulness, relaxation, and cognitive tools

Simple techniques for real relief and long-term control.
📅

Building daily habits for emotional balance

Create routines that protect your energy and mood.
Yes, I want to Attend

🧠 After the Workshop, You’ll Walk Away With

✨

Reduced stress and anxiety

🎯

Sharper focus and mental clarity

💪

Resilience to bounce back from setbacks

🧘

A calm, grounded mindset — at work and at home

🔍

Deep self-awareness and emotional mastery

💡

Techniques to calm down and lead happy life

I want to Enrol for this Workshop

Who should Attend

Professionals from

  • IT, ITES & BPO Organizations
  • Manufacturing Organizations
  • Business Units
  • Entrepreneurs
  • Govt. Staffs & Officers
  • Doctors, Engineers, Lawyers, Auditors, Architects
  • Home Makers
  • Proprietors of small firms
  • Teachers & Professors
  • College Students
  • Any managerial staffs
  • Any individual Self Employed
  • Trainers, Coaches, Mentors
  • And anyone above 18yrs who has a stressful Life

About the Trainers

Mahesh TS
Mahesh TS
Corporate Trainer, Leadership Trainer, Founder & CEO, High Strides Training Solutions, Chennai
10years Experience in Training. Has taken over 250 + training assignments to various Corporates and as public workshops and have trained about 8000 + professionals.
Devi Vinod
Devi Vinod
Corporate Trainer
4 years of experience in training and coaching
50+ sessions conducted

📅 Date: 07th Feb 2026, Saturday

🕤 Time: 9:00 AM – 6:00 PM

📍 Venue: Hotel Vestin Park, Egmore

💼 Investment: ₹6499 per person

✔ What’s Included

• Breakfast @ 8.00 am
• Buffet Veg Lunch
• 2 Times Tea & Snacks

🔥 Early Bird Offer

Avail up to 25th January 2026
Pay only ₹4999 per person

I want to Register for this Workshop
Hotel

🌟 CORPORATE DISCOUNTS AVAILABLE 🌟

(Discounted Charges for Group Nominations of 4 or more Employees from your esteemed organization)

Elevate your team's wellness with exclusive corporate packages. For pricing, bulk bookings and tailored solutions, get in touch:

📞 Mahesh: 98409 22836 WhatsApp

📱 Alternate: 90438 86921 WhatsApp

📧 Email: mahesh.ts@highstrides.in

🔑 Don’t just manage stress — transform it.
Empower your team today.

Secure your spot for 7th February 2026 – Stress Management Workshop

📣 Workshop Flyers

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