🌿 Unleash the Happiness in You
A Full-Day Stress Management Workshop
Because life isn’t meant to feel like a burden.
Is stress silently stealing your peace, focus, and joy? Join us for a powerful, interactive experience that helps you:
- Understand your stress triggers
- Take control before stress takes over
- Build habits for a more balanced, joyful life
📍 Hotel Vestin Park, Egmore
💡 What You’ll Learn
Identify & Break Stress Patterns
How to identify and break free from daily stress patterns.
Precaution & Prevention Strategies
Proven precautionary and preventive strategies that actually work.
Mindfulness & Practical Tools
Mindfulness, relaxation, and cognitive tools for real-world relief.
🧠 After the Workshop, You’ll Walk Away With
Reduced stress and anxiety
Sharper focus and mental clarity
Resilience to bounce back from setbacks
A calm, grounded mindset — at work and at home
Deep self-awareness and emotional mastery
Techniques to calm down and lead happy life
📅 Date: 31st Jan 2026, Saturday
🕤 Time: 9:00 AM – 6:00 PM
📍 Venue: Hotel Vestin Park, Egmore
🎟️ Fee: ₹6499 per person
✔ What’s Included
• Breakfast @ 8.00 am
• Buffet Veg Lunch
• 2 Times Tea & Snacks
🔥 Early Bird Offer
Avail up to 4th January 2026
Pay only ₹4999 per person
🌟 CORPORATE DISCOUNTS AVAILABLE 🌟
Elevate your team's wellness with exclusive corporate packages. For pricing, bulk bookings and tailored solutions, get in touch:
📞 Mahesh:
98409 22836
📱 Alternate:
90438 86921
📧 Email: mahesh.ts@highstrides.in
🔑 Don’t just manage stress — transform it.
Empower your team today.
📣 Workshop Flyers
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